sleeping-on-the-floor
Sleeping on the Floor. Get the Pros and Cons. 
People have been sleeping on the floor since antiquity, it's a well-known historical fact. Nowadays, choosing a mattress is not a problem at all. Even the most demanding consumer can choose a mattress to his taste. However, to this day many people prefer to sleep on the floor.
To be fair, the sleeping on the floor benefits are not medically proven. However, people quite often cite evidence that sleeping on the floor is extremely helpful. Such sleep helps improve posture, normalizes temperature, and often has a medicinal effect and takes away even the most severe back pain.
In order to maintain your comfort while resting and get the added benefits, we recommend that you think about purchasing a firmer mattress. Next, we'll tell you about the peculiarities of sleeping on the floor and whether or not you should avoid it.
Which is Preferable - Sleeping on the Floor or Sleeping with a Mattress on the Floor?
We think you may consider sleeping on mattress on the floor a much more comfortable option. However, to make a choice for yourself, it's worth understanding the benefits of both options.
There is an alternative option to get sleep on the floor benefits, which is to use a mattress for floor sleeping. However, there is a chance of bed bugs or mites in the mattress, not to mention that it can also violate some mattress warranties.
Sleeping on the Floor Benefits
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Helps to decrease back pain
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Helps to keep comfortable temperature while sleeping
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Helps to increase blood circulation
Do you think that sleeping on the floor is good for you? Many of those who believe that sleeping on the floor is beneficial do not recommend mattress floor. However, you can decide for yourself whether to choose sleeping on the floor or not.
Is Sleeping on the Floor Good for your Back?
It is important to note that there is no scientific evidence on sleeping on the floor benefits. However, there is an opinion that floor sleeping helps to straighten the spine, relieve muscle tension and eliminate back pain.
This argument seems to hold the most weight when it comes to comparing sleeping on the floor to sleeping on a soft mattress. Obviously, if your mattress is too soft, your spine is more prone to curvature, which is likely to lead to back pain.
We recommend that you try doing yoga for sleep. This will help you relax and prepare for sleep. This can be a good alternative to sleeping on the floor.
Floor Sleeping Can Keep You Cool
If you prefer sleeping on the floor, you will always be cooler because the heat always rises up. Usually people prefer to sleep in a room with a temperature of 60-67 degrees Fahrenheit. However, if you prefer it warmer or cooler, it will be easier to adjust the room temperature.
There is a special technology for cooling mattresses. Such mattresses have perforations to regulate the temperature. Because of this feature they give the impression of sleeping on the floor.
Sleeping on the Floor Helps Blood Circulation
When you sleep on the floor, your body weight is distributed more evenly. This sleep helps your internal organs function better and improves blood circulation.
However, it should not be forgotten that sleeping on the floor can be dangerous for people with circulatory problems, as well as diagnoses such as anemia and diabetes. This is due to the fact that the temperature is lower on the floor.
What are the Disadvantages of Sleeping on the Floor?
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Sleeping on the floor can increase back pain
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Sleeping on the floor can be uncomfortable
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Sleeping on the floor can cause allergies
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It can be too cold to sleep on the floor
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Bed on the floor can cause restless nights
Despite the fact that in the past people mostly slept on the floor, mattresses for floor sleeping were invented over time. Let's talk about the disadvantages of sleeping on the floor, which are worth remembering.
Sleeping on the Floor can Increase Back Pain
How bad is sleeping on the floor for your back? Many people say that sleeping on the floor has a negative impact on back health. However, there is not much scientific evidence on this topic.
There are times when you feel uncomfortable after sleeping on a mattress. This can be caused by the fact that your mattress is too soft. In this situation medics recommend that you put something hard (such as a piece of plywood) under the mattress. An alternative option is to sleep on a mattress on the floor.
Sleeping on the Floor can be Uncomfortable
It's no secret that sleeping on the floor can be uncomfortable. If you're used to sleeping on a cozy mattress, you'll find it quite difficult to get used to sleeping on the floor.
Because there is no cushioning on your bed in the floor, you may not be able to fall asleep immediately. Although many people talk about the benefits of sleeping on the floor, the pain and discomfort may not be worth the expected therapeutic benefits.
Sleeping on the Floor can Cause Allergies
If you are prone to allergies, sleeping on the floor might not be the best idea. The floor tends to accumulate huge amounts of dust, mites, skin cells, and other elements that can cause allergies.
Those who sleep on the floor on a regular basis often experience the following symptoms:
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difficulty breathing or coughing
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watery eyes, constant itching
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various skin rashes
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runny nose and persistent sneezing
If you like the idea of sleeping on the floor, you can't do without constant wet cleaning, dusting, and vacuuming. You should also consider getting an air filter that prevents mold, various allergens and fungus.
It Сan be too Сold to Sleep on the Floor
Of course, sleeping on the floor can be a great idea on hot summer days. In winter, however, it may not be as comfortable and quite cold. In addition, sleeping on the floor can cause colds to worsen.
Bed on the Floor Can Cause Restless Nights
To start sleeping comfortably on the floor, or at least sleeping on mattress on the floor, you need to get used to it. Not everyone gets used to it! In addition, in order to sleep comfortably on the floor, we recommend reviewing your habits and sleep preparation process.
Who is not Recommended to Sleep on the Floor?
There are many positive reviews about sleeping on the floor and its benefits. However, there are also contraindications for this method of sleeping for a certain group of people:
New mothers or pregnant women: There is some debate about whether it is a good idea to sleep on the floor while pregnant. However, when pregnant, getting up from the floor can also be uncomfortable even if you just put your mattress on floor.
Older people: As we get older, our immune system weakens and our bones become more fragile. People who are older have a greater risk of getting sick while sleeping on the floor, and it can be very uncomfortable for them.
People with limited mobility: These people may have difficulty getting down to the floor and then back up. Additional difficulties may occur immediately upon awakening even if they put a mattress for sleeping on the floor.
People with circulatory problems: It is always colder to sleep on the floor. This kind of sleeping can be detrimental to people who have circulatory problems, especially those who have been diagnosed with anemia or diabetes.
How to Sleep on the Floor: Tips and Recommendations
If you're planning to try sleeping on the floor, you should explore our recommendations so that your body is comfortable adjusting to the new sleeping environment.
First of all, it is a good idea to prepare a proper place to sleep. Before you go to bed, you should clean and tidy up your sleeping space.
Relax and try to meditate. Switch to sleeping on the floor gradually; it makes sense to put a mattress on the floor first. Afterwards, it might make sense to switch to a sleeping floor mattress with a higher firmness.
You need to use the right pillow to sleep. If you prefer to sleep on the floor, choosing a pillow, that is too elevated, is not the right choice because it can cause moving your neck out of alignment. You should choose a pillow that is on the slimmer side for this type of sleep. Visit our online store so that you could choose the best pillow for sleeping on the floor!
Take your time. It is okay to start sleeping on the floor at 2-3 hour intervals and then go back to your bed for a while. If you think that sleeping on the floor is not right for you for some reason, you may want to get a mattress with support. We have a huge selection in our store! The mattress you purchase from us will allow you to provide optimal support for your back while keeping you comfortable while you sleep.
Sleeping on your Back
If you like to sleep on your back, then sleeping on the floor is good for you. This position aligns your spine and the large surface area allows your weight to be distributed evenly.
If you prefer to sleep on your back, you should put a small pillow under your knees to reduce the load on the lower back. Visit our online store to find this type of pillow - we have a huge selection for different tastes and wallet!
What about those who are Side Sleepers?
About 75% of people prefer to sleep on their side. Sleeping on the floor is not recommended for them. This is because a hard floor can contribute to fixing your spine in an uncomfortable position, and as a result, you will wake up with painful symptoms.
If you want to try sleeping on the floor, you should buy a pillow or mattress. In our online store you can choose one of the options that you like. This solution can be a great option for those who sleep on their side, to support the back and reduce the pressure on the spine.
Tips for those who Sleep on their Stomach
Sleeping on your stomach usually causes discomfort in your spine because your back and neck are in an uncomfortable position during sleep. However, some abdominal sleepers say that sleeping on the floor reduces the negative effects. If you prefer to sleep on your stomach, we recommend that you use a small pillow (one of the kind you can buy in our store) in order to minimize the strain on your neck during sleep.
It is worth admitting that there is not a huge amount of research that tells us about the benefits of sleeping on the floor and on a mattress. Therefore, it is difficult to draw a definite conclusion as to whether or not sleeping on the floor is beneficial.
Nevertheless, before you decide to sleep on the floor, you should pay attention to your mattress. Do you ever wake up feeling sore or uncomfortable? Do you prefer to sleep on the floor, in the cold, or in the warm?
If you are looking for support, breathability and comfort, we can offer you a comfort mattress for every taste and wallet. Welcome to our online store - our wide selection will be able to satisfy the most demanding tastes of any customer.